CIABATTA BREAD vs SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS wins in 15 out of 22 nutrient categories

CIABATTA BREAD: 4 vs SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS: 15 (3 ties)

Overview

Nutrient	CIABATTA BREAD	SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS	Winner
Calories	246 cal	262 cal
Protein	8.8 g	17.5 g
Carbs	50.9 g	45 g
Fat	0 g	1.9 g
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS	Winner
Niacin	3.8 MG
Pantothenic acid	1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA BREAD	SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	3.2 MG	2.3 MG
Magnesium, Mg	0 MG	75 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	188 MG
Potassium, K	0 MG	200 MG
Selenium, Se	0 UG	39 UG
Sodium, Na	544 MG	288 MG
Zinc, Zn	0 MG	1.5 MG

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