CIABATTA BREAD vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 8 out of 13 nutrient categories
CIABATTA BREAD: 2
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 8
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 234 cal | 154 cal | |
| Protein | 10.9 g | 18.0 g | |
| Carbs | 46.9 g | 25.6 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 3.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 531 MG | 856 MG |