CIABATTA BREAD vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 6 out of 10 nutrient categories
CIABATTA BREAD: 3
vs
MULTI GRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 161 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 46.9 g | 23.2 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CIABATTA BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 531 MG | 429 MG |