CIABATTA BAGUETTE vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 6 out of 12 nutrient categories
CIABATTA BAGUETTE: 6
vs
SOFT WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 579 MG | 500 MG |