CIABATTA BAGUETTE vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 5 out of 11 nutrient categories
CIABATTA BAGUETTE: 4
vs
SWIRL BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 509 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 50 g | 86.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CIABATTA BAGUETTE | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 526 MG |