CIABATTA BAGUETTE vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA BAGUETTE: 3
vs
BREAD: 3
(4 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 146 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 45.6 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 491 MG | 354 MG |