CIABATTA ARTISAN ROLLS vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
CIABATTA ARTISAN ROLLS: 3
vs
SPINACH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | CIABATTA ARTISAN ROLLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 47.4 g | 31.8 g | |
| Fat | 4.5 g | 5.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN ROLLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN ROLLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 513 MG | 224 MG |