CIABATTA ARTISAN BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ARTISAN BREAD wins in 7 out of 11 nutrient categories
CIABATTA ARTISAN BREAD: 7
vs
HAWAIIAN DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 60.7 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 125 MG |