CIABATTA vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
CIABATTA: 4
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 47.4 g | 53.3 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 649 MG | 533 MG |