CIABATTA vs OASIS

Nutrition comparison per 100 g serving

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OASIS wins in 6 out of 12 nutrient categories

CIABATTA: 4 vs OASIS: 6 (2 ties)

Overview

Nutrient	CIABATTA	OASIS	Winner
Calories	268 cal	205 cal
Protein	10.7 g	18.2 g
Carbs	51.8 g	36.4 g
Fat	0.9 g	4.6 g
Fiber	1.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	OASIS	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CIABATTA	OASIS
Calcium, Ca	18 MG	91 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	482 MG	341 MG

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