CIABATTA vs PEACH

Nutrition comparison per 100 g serving

Ad 468x60

PEACH wins in 7 out of 15 nutrient categories

CIABATTA: 6 vs PEACH: 7 (2 ties)

Overview

Nutrient	CIABATTA	PEACH	Winner
Calories	260 cal	411 cal
Protein	4 g	4.4 g
Carbs	52 g	53.3 g
Fat	3 g	22.2 g
Fiber	6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	PEACH	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CIABATTA	PEACH
Calcium, Ca	20 MG	22 MG
Iron, Fe	0.8 MG	1.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	480 MG	344 MG

Ad 728x90