CIABATTA vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 14 nutrient categories
CIABATTA: 2
vs
BAKERY FRESH GOODNESS: 7
(5 ties)
Overview
| Nutrient | CIABATTA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 4 g | 8 g | |
| Carbs | 52 g | 52 g | Tie |
| Fat | 3 g | 2 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 580 MG |