CIABATTA vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 13 nutrient categories
CIABATTA: 4
vs
PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | CIABATTA | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 311 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 649 MG | 489 MG |