CIABATTA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
CIABATTA: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 272 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 74 MG | |
| Sodium, Na | 561 MG | 494 MG |