CHUTNEY CHEESE SPREAD vs COBB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD wins in 7 out of 10 nutrient categories
CHUTNEY CHEESE SPREAD: 2
vs
COBB SALAD: 7
(1 ties)
Overview
| Nutrient | CHUTNEY CHEESE SPREAD | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 73 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 11.1 g | 3.0 g | |
| Fat | 25.9 g | 3.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY CHEESE SPREAD | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CHUTNEY CHEESE SPREAD | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 296 MG | 197 MG |