CHUNKY TRADITIONAL GUACAMOLE vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALSA wins in 5 out of 10 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 3
vs
ORIGINAL SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Sodium, Na | 485 MG | 429 MG |