CHUNKY SALSA vs SEAFOOD & CRAB DIP

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 6 out of 12 nutrient categories

CHUNKY SALSA: 6 vs SEAFOOD & CRAB DIP: 4 (2 ties)

Overview

Nutrient	CHUNKY SALSA	SEAFOOD & CRAB DIP	Winner
Calories	50 cal	250 cal
Protein	0 g	7.1 g
Carbs	10 g	7.1 g
Fat	0 g	21.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	SEAFOOD & CRAB DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY SALSA	SEAFOOD & CRAB DIP
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	79 MG
Sodium, Na	600 MG	536 MG

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