CHUNKY SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 12 nutrient categories

CHUNKY SALSA: 4 vs MEDIUM SALSA: 3 (5 ties)

Overview

Nutrient	CHUNKY SALSA	MEDIUM SALSA	Winner
Calories	50 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	226 MG
Sodium, Na	600 MG	581 MG

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