CHUNKY SALSA vs FRESH GUAC
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GUAC wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 3
vs
FRESH GUAC: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Calories | 48 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | CHUNKY SALSA | FRESH GUAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 548 MG | 316 MG |