CHUNKY PEANUT BUTTER vs CREAMY PEANUT SPREAD

Nutrition comparison per 100 g serving

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CREAMY PEANUT SPREAD wins in 12 out of 17 nutrient categories

CHUNKY PEANUT BUTTER: 1 vs CREAMY PEANUT SPREAD: 12 (4 ties)

Overview

Nutrient	CHUNKY PEANUT BUTTER	CREAMY PEANUT SPREAD	Winner
Calories	625 cal	500 cal
Protein	21.9 g	21.9 g	Tie
Carbs	18.8 g	37.5 g
Fat	50 g	34.4 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY PEANUT BUTTER	CREAMY PEANUT SPREAD	Winner
Folate, total	0 UG	188 UG
Niacin	0 MG	31.3 MG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY PEANUT BUTTER	CREAMY PEANUT SPREAD
Calcium, Ca	0 MG	62 MG
Copper, Cu	0 MG	2.2 MG
Iron, Fe	2.3 MG	5.6 MG
Magnesium, Mg	0 MG	250 MG
Potassium, K	0 MG	219 MG
Sodium, Na	375 MG	594 MG
Zinc, Zn	0 MG	7.0 MG

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