CHUNKY MEXICANA SALSA vs KALE SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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KALE SPROUTED HUMMUS wins in 5 out of 10 nutrient categories
CHUNKY MEXICANA SALSA: 4
vs
KALE SPROUTED HUMMUS: 5
(1 ties)
Overview
| Nutrient | CHUNKY MEXICANA SALSA | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 228 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MEXICANA SALSA | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHUNKY MEXICANA SALSA | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 237 MG |