CHUNKY MEDIUM SALSA vs RANCH! VEGGIE DIP

Nutrition comparison per 100 g serving

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CHUNKY MEDIUM SALSA wins in 5 out of 10 nutrient categories

CHUNKY MEDIUM SALSA: 5 vs RANCH! VEGGIE DIP: 2 (3 ties)

Overview

Nutrient	CHUNKY MEDIUM SALSA	RANCH! VEGGIE DIP	Winner
Calories	32 cal	91 cal
Protein	0 g	3.0 g
Carbs	9.7 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY MEDIUM SALSA	RANCH! VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY MEDIUM SALSA	RANCH! VEGGIE DIP
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	581 MG	818 MG

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