CHUNKY MEDIUM SALSA vs BLACK BEAN & CORN ORGANIC SALSA
Nutrition comparison per 100 g serving
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CHUNKY MEDIUM SALSA wins in 5 out of 10 nutrient categories
CHUNKY MEDIUM SALSA: 5
vs
BLACK BEAN & CORN ORGANIC SALSA: 2
(3 ties)
Overview
| Nutrient | CHUNKY MEDIUM SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MEDIUM SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHUNKY MEDIUM SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 581 MG | 452 MG |