CHUNKY GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY GUACAMOLE: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 109 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 6.1 g | 28.1 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 200 MG | 266 MG | |
| Sodium, Na | 485 MG | 922 MG |