CHUNKY GUACAMOLE vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN LAYER DIP wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 2
vs
BLACK BEAN LAYER DIP: 6
(3 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 450 MG | 533 MG |