CHUNKY GUACAMOLE vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 3
vs
HOMMUS: 6
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 174 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 6.7 g | 21.7 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 435 MG |