CHUNKY GUACAMOLE vs BLACK BEAN & WHITE CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & WHITE CORN SALSA wins in 4 out of 7 nutrient categories
CHUNKY GUACAMOLE: 2
vs
BLACK BEAN & WHITE CORN SALSA: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 48 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 8.5 g | 12.9 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 465 MG | 484 MG |