CHUNKY GUACAMOLE vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 7 out of 10 nutrient categories
CHUNKY GUACAMOLE: 2
vs
CHUNKY GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 450 MG | 485 MG |