CHUNKY FRUIT MIX vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CHUNKY FRUIT MIX wins in 7 out of 11 nutrient categories
CHUNKY FRUIT MIX: 7
vs
CRUSHED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | CHUNKY FRUIT MIX | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY FRUIT MIX | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | CHUNKY FRUIT MIX | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |