CHUNKY CORN & BLACK BEAN SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
CHUNKY CORN & BLACK BEAN SALSA: 4
vs
GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | CHUNKY CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 103 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CHUNKY CORN & BLACK BEAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 588 MG |