CHUNKY CLAM CHOWDER SOUP vs TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL SOUP wins in 7 out of 10 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 2
vs
TRADITIONAL SOUP: 7
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 10.2 g | 4.1 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 363 MG | 400 MG |