CHUNKY CLAM CHOWDER SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 69 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 10.2 g | 9.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 363 MG | 282 MG |