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SOUP

Canned Soup JUANITA'S FOODS Branded
69 Calories
4.5g Protein
9.4g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 282mg 12%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 29%
Carbs 9.4g 60%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 282 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY READY-TO-SERVE SOUP, BAKED POTATO WITH CHEDDAR & BACON BITS 90 2.9g 9.8g 4.5g SIRLOIN BURGER CHUNKY READY-TO-SERVE SOUP, SIRLOIN BURGER 73 4.1g 9.0g 2.9g CHICKEN & DUMPLING CHUNKY READY-TO-SERVE SOUP, CHICKEN & DUMPLING 69 3.3g 7.4g 2.9g TOM KHA SMOKED WILD SALMON SOUP, MEDIUM SPICE 149 8.2g 3.9g 11.8g WOLFGANG PUCK, NEW ENGLAND CLAM CHOWDER SOUP 0 0g 0g 0g PASTA RINGS IN TOMATO & CHEESE SAUCE, TOMATO & CHEESE 33 0.9g 7.1g 0.1g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About SOUP

SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 9.4g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, HOMINY, CHICKEN (DARK AND LIGHT MEAT), GREEN CHILES (ROASTED GREEN CHILE PEPPERS, CITRIC ACID), GREEN JALAPENO (ROASTED JALAPENO PEPPERS, CITRIC ACID), CHICKEN BROTH CONCENTRATE (CHICKEN FAT, CHICKEN FLAVOR (YEAST EXTRACT, DRIED SOY SAUCE (FROM SOYBEANS), SALT, FLAVORINGS, FOOD GUM)), SALT, NATURAL FLAVORINGS, SPICES, SUGAR, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL AND HYDROLYZED CORN GLUTEN.

Dietary Information

SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SOUP gets 26% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUP

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More in Canned Soup

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