CHUNKY CHILI WITH BEANS vs BEEF HASH
Nutrition comparison per 100 g serving
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CHUNKY CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHUNKY CHILI WITH BEANS: 7
vs
BEEF HASH: 3
(1 ties)
Overview
| Nutrient | CHUNKY CHILI WITH BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 101 cal | 194 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 12.2 g | 9.5 g | |
| Fat | 3.6 g | 14.5 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHILI WITH BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHUNKY CHILI WITH BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 364 MG | 339 MG |