CHUNKY CHICKEN & SAUSAGE GUMBOO vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN & SAUSAGE GUMBOO wins in 5 out of 10 nutrient categories
CHUNKY CHICKEN & SAUSAGE GUMBOO: 5
vs
SPLIT PEA SOUP WITH HAM: 4
(1 ties)
Overview
| Nutrient | CHUNKY CHICKEN & SAUSAGE GUMBOO | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 53 cal | 95 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 7.8 g | 13.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN & SAUSAGE GUMBOO | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | CHUNKY CHICKEN & SAUSAGE GUMBOO | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 347 MG | 195 MG |