CHUNKY BEEF WITH VEGETABLES vs ROKEACH
Nutrition comparison per 100 g serving
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CHUNKY BEEF WITH VEGETABLES wins in 5 out of 11 nutrient categories
CHUNKY BEEF WITH VEGETABLES: 5
vs
ROKEACH: 4
(2 ties)
Overview
| Nutrient | CHUNKY BEEF WITH VEGETABLES | ROKEACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 21 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY BEEF WITH VEGETABLES | ROKEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY BEEF WITH VEGETABLES | ROKEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 359 MG | 556 MG |