CHUNKY BEEF VEGETABLE vs SOUTHWESTERN-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CHUNKY BEEF VEGETABLE wins in 6 out of 11 nutrient categories
CHUNKY BEEF VEGETABLE: 6
vs
SOUTHWESTERN-STYLE BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CHUNKY BEEF VEGETABLE | SOUTHWESTERN-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 7.8 g | 12.7 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY BEEF VEGETABLE | SOUTHWESTERN-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHUNKY BEEF VEGETABLE | SOUTHWESTERN-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 363 MG | 306 MG |