CHUNKY AVOCADO MINIS vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 11 nutrient categories
CHUNKY AVOCADO MINIS: 4
vs
ORGANIC EDAMAME: 5
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 19 cal | 94 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 10.5 g | 15.6 g | |
| Fat | 15.8 g | 1.1 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 9 MG | 172 MG |