CHUNKY APPLESAUCE vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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SWEETENED & DRIED FRUIT MIX wins in 5 out of 11 nutrient categories
CHUNKY APPLESAUCE: 4
vs
SWEETENED & DRIED FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 419 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 177 MG |