CHUNKED BEEF vs SLICED HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKED BEEF: 3 vs SLICED HONEY HAM: 3 (4 ties)

Overview

Nutrient	CHUNKED BEEF	SLICED HONEY HAM	Winner
Calories	232 cal	0 cal
Protein	30.4 g	16.4 g
Carbs	0 g	8.2 g
Fat	10.7 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED BEEF	SLICED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKED BEEF	SLICED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	375 MG	1,131 MG

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