CHUNK WHITE CHICKEN BREAST vs LIVER SPREAD
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHUNK WHITE CHICKEN BREAST: 4
vs
LIVER SPREAD: 2
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN BREAST | LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN BREAST | LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN BREAST | LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 696 MG |