CHUNK WHITE vs ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

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CHUNK WHITE wins in 6 out of 14 nutrient categories

CHUNK WHITE: 6 vs ALBACORE WILD TUNA: 3 (5 ties)

Overview

Nutrient	CHUNK WHITE	ALBACORE WILD TUNA	Winner
Calories	89 cal	141 cal
Protein	19.6 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	ALBACORE WILD TUNA	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE	ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	134 MG	0 MG
Sodium, Na	250 MG	271 MG

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