CHUNK WHITE vs LEMON & PEPPER LIGHT TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CHUNK WHITE: 6 vs LEMON & PEPPER LIGHT TUNA: 6 (3 ties)

Overview

Nutrient	CHUNK WHITE	LEMON & PEPPER LIGHT TUNA	Winner
Calories	89 cal	95 cal
Protein	19.6 g	20.3 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	LEMON & PEPPER LIGHT TUNA	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE	LEMON & PEPPER LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	134 MG	270 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	378 MG

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