CHUNK WHITE vs LEMON PEPPER CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHUNK WHITE: 6
vs
LEMON PEPPER CHUNK LIGHT TUNA: 6
(3 ties)
Overview
| Nutrient | CHUNK WHITE | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 95 cal | |
| Protein | 19.6 g | 20.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 134 MG | 311 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 392 MG |