CHUNK TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK TUNA IN WATER: 4 vs SOLID WHITE ALBACORE TUNA IN OIL: 2 (4 ties)

Overview

Nutrient	CHUNK TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Calories	77 cal	150 cal
Protein	17.6 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	99 MG	186 MG
Sodium, Na	268 MG	248 MG

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