CHUNK TUNA IN WATER vs SPRING WATER SOLID PACK TUNA

Nutrition comparison per 100 g serving

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CHUNK TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK TUNA IN WATER: 6 vs SPRING WATER SOLID PACK TUNA: 5 (4 ties)

Overview

Nutrient	CHUNK TUNA IN WATER	SPRING WATER SOLID PACK TUNA	Winner
Calories	95 cal	82 cal
Protein	23.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK TUNA IN WATER	SPRING WATER SOLID PACK TUNA
Niacin	13.5 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CHUNK TUNA IN WATER	SPRING WATER SOLID PACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	216 MG	260 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	405 MG	212 MG

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