CHUNK STYLE COTTAGE CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHUNK STYLE COTTAGE CHEESE: 2
vs
MILD CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | CHUNK STYLE COTTAGE CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 421 cal | |
| Protein | 12.3 g | 26.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK STYLE COTTAGE CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK STYLE COTTAGE CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 377 MG | 632 MG |