CHUNK PINEAPPLE vs COCONUT WATER
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE wins in 5 out of 11 nutrient categories
CHUNK PINEAPPLE: 5
vs
COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 15.9 MG |
Minerals
| Mineral | CHUNK PINEAPPLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 8 MG | 0 MG |