CHUNK LIGHT TUNE IN WATER vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHUNK LIGHT TUNE IN WATER: 3
vs
TUNA CREATIONS: 3
(7 ties)
Overview
| Nutrient | CHUNK LIGHT TUNE IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 95 cal | 149 cal | |
| Protein | 23.0 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNE IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 10.8 MG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNE IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 216 MG | 297 MG | |
| Selenium, Se | 95 UG | 95 UG | Tie |
| Sodium, Na | 405 MG | 459 MG |