CHUNK LIGHT TUNE IN WATER vs TUNA CREATIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CHUNK LIGHT TUNE IN WATER: 3 vs TUNA CREATIONS: 3 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNE IN WATER	TUNA CREATIONS	Winner
Calories	95 cal	149 cal
Protein	23.0 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNE IN WATER	TUNA CREATIONS	Winner
Niacin	13.5 MG	10.8 MG
Vitamin B-12	3.2 UG	3.2 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie

Mineral	CHUNK LIGHT TUNE IN WATER	TUNA CREATIONS	Winner
Iron, Fe	1.0 MG	1.0 MG	Tie
Potassium, K	216 MG	297 MG
Selenium, Se	95 UG	95 UG	Tie
Sodium, Na	405 MG	459 MG

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