CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 9 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	88 cal	141 cal
Protein	19.5 g	29.4 g
Carbs	0.9 g	0 g
Fat	0.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	319 MG	271 MG

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